...breathes...

[tinhuviel]

I think I need a Yoga class or something similar to better handle my stress and anger issues.

Comments

deep breathing keep ya from killing

[mystchainsister.livejournal.com]

I know this first hand.
also, if you quietly...oommmm....at your desk....like in a yoga position, for 30 seconds...feeling it in your throat and stomach....that is all ya need.
plus, probably a hug wouldn't hurt..eh?
{{{{{hug}}}}}
Myst

[philrancid.livejournal.com]

So I suppose I should cancel those Dark Side lessons I bought for you?

[ealdthryth.livejournal.com]

I bought the AM Yoga on CD. I do it every morning. It only takes about 15 minutes. I think it has helped alot.

[falkenna.livejournal.com]

Partial to tai chi myself.